Sigrid has been sharing the magic of yoga across New York and beyond since 2007. With over 18 years of teaching experience  (and counting), she’s led close to 10,000 classes and hosted 20 retreats in the US, Mexico, and Austria.

 

Whether you’re just starting your journey or looking to deepen your practice, she’s helped countless students tap into their full potential with a mix of compassion, creativity, and a dash of fun. Yoga isn’t just about poses for Sigrid—it’s about using this powerful practice to nurture body, mind, and soul. She believes that yoga’s complexity is its beauty, and she makes it accessible for everyone. No matter your level or background, Sigrid creates a welcoming space where yoga feels joyful and inclusive—because yoga should be for every body.

 

Her classes are all about YOU—whether it’s a dynamic, tailored Vinyasa flow (private or group), a restorative yin session, or specialized sports rehab training (one-on-one or small group). Sigrid also leads breathwork and meditation practices to help you find deeper connection and relaxation.

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Originally from Austria, Sigrid landed in New York City in 1998 and accidentally fell in love with yoga after a friend dragged her into a very memorable hot 26-posture class. From there, the journey took off. In 2007, she completed her first 200-hour training with the legendary Jimmy Barkan in Fort Lauderdale—and the rest, as they say, is history. 

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But Sigrid’s love for movement extends beyond the mat! She’s also a certified TRX instructor, a Stages Indoor Cycling instructor, and  a certified ski instructor. 

Sigrid teaches small group and private classes in New York City, while also offering virtual classes on demand.  She leads annual retreats in beautiful locations worldwide. Plus, she’s honored to be one of the Lead Teachers in the 200-Hour Teacher Training Program at Heatwise, where she helps guide the next generation of yoga teachers.
 

Fun Fact: She still owns the very first Gaiam yoga mat she bought in 2007, the one that saw her through her first teacher training. These days, the mat lives in her car and has a variety of important jobs—emergency mat, picnic blanket, concert "lawn chair"… it’s a multitasker